Late bedtimes are linked to higher heart disease risk
People who naturally stay up late may be putting their hearts under added strain as they age.
What’s Happening
Here’s the thing: People who naturally stay up late may be putting their hearts under added strain as they age.
A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in the day, with the effect especially pronounced in women. (it feels like chaos)
Much of this elevated risk appeared to stem from lifestyle factors common among evening types, including smoking and inadequate sleep.
Why This Matters
Scientists and researchers are watching this development closely.
The scientific community tends to find developments like this significant.
The Bottom Line
This story is still developing, and we’ll keep you updated as more info drops.
We want to hear your thoughts on this.
Daily briefing
Get the next useful briefing
If this story was worth your time, the next one should be too. Get the daily briefing in one clean email.
Reader reaction
