5 Simple Exercises for Better Balance, According to a Per...
These exercises will leave you more relaxed and sure-footed. As we log more and more birthdays, some of us become less sure-footed.
What’s Happening
Listen up: These exercises will leave you more relaxed and sure-footed.
As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. (yes, really)
Specific exercises can help you improve your balance that impact it, such as tight hips and pelvis, and weak posture .
The Details
Here, we’re sharing a simple workout for better balance. Meet the expert: Kymberly Nolden, a personal trainer in New York City Worth noting: Good balance is also key to brain health—the top cause of brain injury for older people is concussion resulting from a fall, according to the National Institutes of Health.
“The more your body can trust its own stability, the less likely you may be to fall or injure yourself,” says Kymberly Nolden, a personal trainer in New York City. She created this five-move balance workout just for you—aim to do it at least once a week.
Why This Matters
Health experts are weighing in on what this means for people.
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The Bottom Line
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